I like most personal trainers have my level 3 certificate. This allows me to work with clients and build them custom plans, give train &...

I’m asthmatic. This was literally my favourite excuse growing up as a kit. Ok class we’re going to do the 100m sprints today. No sir not...

Yeah, a bit random, I went to look at a gym today in London and when I left, I noticed Tom Daley was in front of me. I paid no real...